Who am I?

My name is Lubna Rahman, founder of Rehma Therapies.

I'm a private counsellor who practices in Carlisle, a small city in the north of England.

Below you can find a little bit about how I approach counselling as well as my qualifications and experience.

Rehma

Rehma, in Arabic, signifies compassion, mercy, and grace.

At Rehma Therapies, our primary mission is to cultivate a nurturing and non-judgmental space where clients are embraced with empathy and understanding.

In this supportive environment, individuals not only receive compassion from us but also embark on a journey of self-discovery, learning to extend that same compassion towards themselves.

Areas and Therapies

I specialise in the following areas:

Mental health
Post-traumatic stress
Relationships
Stress
Trauma

I offer these types of therapies:

Integrative Counselling

I offer integrative counselling, with a broadly humanistic stance, catering to my client's individual needs.

My passion is to help others find meaning and purpose in life, deal with their daily stressors, and become a better version of themselves.

It is their journey, and I am there to assist and guide them, offering tools and resources for them to keep under their belt and to use when needed.

Qualifications

2021 - 2023

Hope Psychological Services, Diploma in Counselling Level 4

2019 - 2020

Preston College, Certificate in Counselling Skills Level 3

2018

Lakes College, Certificate in Counselling Skills Level 2

2016 - 2017

University of Cumbria, MSc Applied Forensic Psychology (2.1)

2009 - 2012

University of Ulster, BSc (Hons) Psychology (1st Class)

Experience

2022 - present

1-to-1 counselling

2022 - 2024

The Freedom Project | Workington